Sometimes we all need an extra push. A personal trainer can provide that.
Certified Personal Trainers are experts at working out and putting together plans for clients, but they’re also there to help you stay motivated, remain disciplined, and provide accountability when you need it.
Having motivation helps you get started, being disciplined helps you get through tough workouts, and accountability keeps you honest. These things make it more likely you’ll reach your goals.
Uno’s Fitness is ready to help you in your health and fitness journey.
Motivation.
You’re probably reading this page because something has motivated you to look for a personal trainer in the Raleigh/Cary area of North Carolina. That’s great. Personal trainers like Khris Francis can help keep you motivated, even when you’re not motivated yourself.
Personal trainers provide support to their clients with encouragement during difficult workouts and positive reinforcement. When a client hits a milestone or sets a personal record, the personal trainer is there to offer praise.
Personal trainers will track progress for their clients and celebrate wins. Having someone there to acknowledge your accomplishments boosts motivation, which you don’t get if you’re working out alone.
One of the biggest motivation killers in fitness happens when you hit a plateau. Personal trainers can help you overcome these plateaus when they inevitably happen. These plateaus can be addressed by changing workout routines, adding new exercises or modifications, or changing the intensity.
Workouts shouldn’t be punishment. Personal trainers can help make workouts fun by changing up routines, modifying workouts, and talking to clients during their sessions.
Discipline.
Everyone has a lack of motivation at some point, and when that happens, you need discipline to keep doing the things you’re supposed to do. That’s true for working out too.
Personal trainers help keep you disciplined. You will have a scheduled workout time where you’ve blocked out your schedule, and you’ll have the one-on-one attention of a Certified Personal Trainer. They’ll create your workout plan to fit your goals and needs, which will include a clear path for you to follow.
Structure helps keep everyone disciplined. That’s why organizations like the military and professional sports teams have so much structure. Personal Trainer Khris Francis knows about structure from his time playing football at UNC and in Germany. This same type of structure can be applied to workouts with personal trainers — you go to the same place at the same time each week. This makes your health and fitness a non-negotiable part of your routine.
It’s hard to stay disciplined when you feel like you can’t achieve your goals. Personal trainers will help you set realistic goals that you can measure and put a time frame around. These goals help keep you consistent.
Accountability.
You might be someone who is already working out most days of the week, but maybe you’re not pushing yourself as hard as you can.
Or maybe you’re someone who knows they need to workout, but they just can’t bring themselves to go to the gym everyday.
Wherever you are in your fitness journey, a personal trainer can provide a crucial level of accountability that will help you reach your goals faster and maintain them longer.
Scheduled sessions make it easy to block out your calendar. You know when and where you’re supposed to be working out with your trainer. It’s harder to skip a workout when you’re committed to being somewhere.
Personal trainers will keep a record of each workout you do, how much weight you lifted, how many reps you did, how long you held a position or how fast you completed an exercise, and what your personal records are. They’ll also record your goals and track your progress towards them. Personal trainers will also ask about how workouts at home are going.
While personal trainers are not nutritionists, they can explain how your diet impacts your workouts and fitness levels. They can also talk to you about how sleep and other lifestyle changes impact your workouts.
And when you’re going through a tough time — an injury, hectic schedules, busy work life, or something else in your personal life — personal trainers can be there to help make sure you’re still doing the right things to accomplish your fitness goals. That might mean modifying your workouts, decreasing the intensity, or adjusting your goals.
Your role.
A personal trainer will empower you to take steps towards your fitness goals on your own. As you workout with a Certified Personal Trainer, they will teach you proper form and techniques, which will reduce your risk of injury, give you better results, and hopefully increase confidence levels that allow you to take responsibility for your own workouts when you’re not with the trainer.
Educating clients about injuries, how certain workouts impact goals, lifestyle factors, and more, personal trainers will setup their clients for sustained success — which means the goals that are hit can be maintained.
Ready to work with Uno’s Fitness?
Uno’s Fitness & Khris Francis are ready to help you reach your health and fitness goals, whatever they might be. Contact us today to discuss your needs and we’ll work with you to develop a custom plan.
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