If you’re in the Triangle area of North Carolina and have health & fitness goals, personal trainer Khris Francis and Uno’s Fitness are ready to help you reach them.
Khris works one-on-one with his clients, helping them set realistic goals and creating a personalized plan on how to reach them. A Certified Personal Trainer and a Certified Strength & Conditioning Specialist, which is one of the highest levels of certification in the fitness industry, Khris has experience working with people of all ages and fitness levels, from athletes to people who want to improve their fitness but don’t know where to start.
Located near the intersection of Raleigh & Cary off Tryon Road, Uno’s Fitness is convenient and easy to access.
Get started with a FREE consultation!
We want to meet you and find out what your goals are. Contact us today to set up a free consultation. We’ll discuss your goals, get a baseline on your fitness level, and start putting together a plan to get you where you want to be.
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Who is Khris Francis?
Khris Francis is a native of Durham and a Certified Personal Trainer in Raleigh.
A graduate of Hillside High School, he won a football state championship as a running back before going to play at the University of North Carolina. His No. 1 jersey he wore for the Tar Heels inspired the name of Uno’s Fitness.
While in college in Chapel Hill, Khris earned a degree in Exercise & Sports Science. In addition to being a Certified Personal Trainer, he’s also a Certified Strength & Conditioning Specialist, and is certified in First Aid & CPR.
Khris began training others immediately after college, while also working to continue his football career. After recovering from an ACL tear at UNC, he had a chance to play professional football in the German Football League for two seasons.
Khris’ participation in sports is what helped him develop a passion for fitness. Through his time as an athlete, he learned that functional strength training is the best form of exercise for everyone. Functional strength training includes exercises and movements that require your feet to be in contact with the ground while you mimic day-to-day movements. This helps make basic movements easier and improves performance and quality in life.
Personal training has allowed Khris to make a positive impact in his community. He wants to build his clients up by instilling confidence and building high self-esteem, no matter where they are in their fitness journey. This allows Khris to work with everyone, from athletes, to people who are already working out regularly, to people who don’t know where to start.
Why YOU should be working with a Certified Personal Trainer
You do not need to be a body builder or a high-level athlete to benefit from working out with a Certified Personal Trainer like Khris Francis at Uno’s Fitness.
A personal trainer will teach you proper mechanics, create custom workouts to hit your specific goals, and keep you motivated and accountable.
Workouts are not one-size-fits-all, and Khris knows that. During your free consultation, you will talk about your goals with Khris as he gets an understanding of your current fitness level. With that information, he will develop a plan that is personalized specifically to you and your needs. No two plans are the same for clients at Uno’s Fitness because no two clients are the same.
- Benefits of working out with a personal trainer
- Accountability, discipline, and motivation: How a personal trainer can help
- Injury prevention & rehab
- Personal trainers for athletes
What our clients say
Uno’s Fitness has helped numerous clients reach their individual goals, and many of our clients stay with us for years.
“I came to Khris frustrated and panicking, because I needed to look and feel my best for my son’s upcoming wedding…and what I’d been doing wasn’t working. In less than 4 months, he helped me lose 15 pounds, got me toned and rocking my MOG dress! And now a year later, Khris is still helping this 56-year-old woman maintain a bikini bod!”
Laura (Raleigh)
“I started working out with Khris when I was trying to get in shape and live a healthier lifestyle after some health challenges. He helped me reach my goals, then after suffering a back injury, he was able to provide rehab support in conjunction with my doctor and physical therapist, which helped me get back to working out faster. I’ve been working out with Khris ever since. The added accountability of a personal trainer has helped keep me disciplined.”
Nick (Raleigh)
“During the pandemic shutdown I really struggled keeping a regular exercise routine. Once gyms reopened I reached out to Khris to help me get back on track and to hold me accountable. He developed a fun but challenging strength training plan that was personalized to my abilities and focused on what I wanted to achieve. Before long I was hitting and surpassing previous strength records! I’ve been working out with Khris for almost four years now and haven’t looked back!”
Caroline (Holly Springs)
We are ready to help you!
No matter where you are today, contact us and let’s talk about your goals. Uno’s Fitness wants to help you reach them, no matter what they are.
Send us a message, sign up for our free newsletters, and we’ll schedule your FREE consultation!
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Want more information? Check out UnosFitness.com.
